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Decision Making 10:10:10
We have so many decisions to make each and every day…which clothes to wear, which foods to eat are only the beginning. Listen to internet radio with SavingSuperwoman on Blog Talk...
read more8 Ways to Boost Your Mood from Blue to Bliss
According to Wikipedia, Cliff Arnel created a calculation including the weather, time to break new year’s resolution, arrival of credit card bills with holiday expenses, and more to determine that the most depressing day of the year is the Monday of the last full week in January. Whether you find this calculation valid or not (and later Arnel admitted that it is not valid), there is still value in realizing that while outside factors can influence your feelings and moods, you CAN CHOOSE how you feel! (unless there is a medical condition...
read moreLove versus Trust
I know this isn’t very Christmas-y, but this is a topic that seems to be season-less. The inspiration came from one of my clients who is struggling within a relationship. She has handed over her power and has allowed him to manipulate her in multiple and various ways. Yet, she has felt helpless to do anything differerent. Until now… I celebrate with her today that she has taken back her strings. She understands now that she was focusing on love and forgetting about trust. Because her break-thru on this has been so...
read moreFeeling Too Stressed or Upset to Lighten Up? Two Strategies to Help.
When we find ourselves in a state of intense stress or negative emotion, laughing or smiling may seem impossible. Try these two strategies to discover how they can help you find the laughs and smiles to feel, think, and function better. * * * Hi, I’m Melanie Hoffner, the Mind Magician team member of Saving Superwoman. When I am in a stressful situation, I KNOW intellectually that laughter will support me in breaking the stress cycle, and sometimes find it difficult to muster one on cue. When that happens, I have several memories that...
read moreHandling Crucial Conversations
On today’s show, Dr. Lisa, Melanie and Lynette talk about conversations and the importance of handling the conversations you would rather avoid. During the show, we provide a resource to support your planning these types of conversations, so that you can move into and through them feeling powerful and prepared. You can download the resource here: Empowered Exchanges Worksheet And if you missed the show, go to Blog Talk Radio – Saving Superwoman to catch...
read moreChange Your Life: Step into the Success Sanctuary
If you’re feeling stuck, overwhelmed or exhausted – worried, guilty, unfocused – frustrated, dis-satisfied, unfulfilled… then step into the success sanctuary. The Success Sanctuary is for Superwomen who are juggling it all…and doing it beautifully (on the outside). On the inside, Superwoman is plagued with doubt (is this good enough?), guilt (for not being there 100% for the people she loves) and regret as she watches the world go by as she works, works…works. If you are a Superwoman and need a...
read moreAnother Key to Success: Focus on Progress, Not Perfection
Have you been thinking about doing something but haven’t started – or finished – because, well, you don’t think it would be good enough? I have enjoyed several powerful conversations this past week that sparked insights and reminders I want to share. To start, take a deep breath, smile, and say with enthusiasm, “I am committed to excellence and I make new and different mistakes every day.” After I share that statement in seminars or with coaching clients, I often see wide eyes and hear gasps! I then comment, “Because we are...
read moreDiscover your Key to Success by Embracing Your Superpowers
All super heroes have powers, strengths that are specific and remarkable to only them. Those super powers are their key to success, and they utilize those powers, honing them, trusting them and believing they will work every time. You are a super hero…you ARE! And as a super hero, you have super powers too. Perhaps you find it difficult to leap tall buildings in a single bound, freeze water with your icy glare or stop bullets with your teeth but your superpowers are special, and real. And if you are committed and want to discover how...
read moreImprove Your Powers of Concentration
Improving your powers of concentration will help you get more done in less time. Below are some of the major benefits of developing your ability to focus as well as some practical steps for achieving extreme concentration. The Benefits of Improved Concentration: 1. Be more productive. By devoting your full attention to whatever you’re doing at the moment, you’ll produce better quality work in less time. It really is this simple! 2. Be a better friend. Conversations are more pleasant if you feel like others are really listening...
read moreJournaling… A Key to Success
Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Whether you keep a consistent daily journal, an occasional journal, or simply jot notes to yourself when ideas come to you, this technique can have powerful implications in helping you attain your goals and is a powerful key to success. Making Things Happen Putting your goals, thoughts, hopes, and dreams on paper can help you actualize what matters to you most. Bring...
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